Hi Daniel,
A carriage return is basically when someone presses the Enter key on the keyboard. As an example of what they are telling you to do.... Pretend you finished the last paragraph of a paper you were writing; then you hit Enter once,twice, 3 times to create empty lines at the end of the paragraph. It's those empty lines they want you to delete. Which can be hard because there isn't anything there for you to see to delete.
In terms of the data, the file I opened was not comma delimited. The data I downloaded looks like this.
9.4; 9.6; 8.2; 4.8; 3.5; 6.3; 7.1
So it is semi-colon + space delimited. They want you to do a find/replace in notepad to make it comma delimited. If your download was comma already you should be all set and just need to remove the carriage return and add the header.
Even though you shouldn't have to...I'm going to recommend that you run the ASCII to Raster tool once you have completed the steps.
Regards,
Eric